Who to Love? Dr. Ddnard Shares Life-Changing Insights on Relationships and Self-Worth in an Interview

William J
Nov 28, 2024
5 min read

Updated: Jan 12

November 28, 2024

Love is one of life’s most profound experiences, capable of inspiring greatness or causing heartbreak. In a radio interview on Love Compass, Dr. Ddnard Napat, a renowned expert in personal growth, provided a compelling response to a challenging question from a listener caught in a love triangle. Her advice shed light on how to navigate the complexity of relationships while focusing on self-growth.

Understanding the Challenge: The Love Triangle

A caller shared her heartfelt story of being torn between two men.

The first man, whom she deeply admired for years, had been in a relationship during their involvement. Despite his recent decision to leave his partner, their past weighed heavily on her mind.
The second man, a kind and caring individual, was a new chapter in her life, yet he didn’t seem to match her "type."
Her internal conflict left her questioning whether to choose one of them or remain alone, as the indecision began affecting her daily life and work.

This dilemma is one many can relate to—how do we decide who to love, and is there ever a "right" choice?

Dr. DDnard’s Perspective: Why Every Choice Feels Wrong

Dr. DDnard provided a striking insight: "No matter who you choose, it will feel wrong—choosing the first man, the second man, or even choosing to be alone."

She explained why each choice could bring emotional discomfort:

Choosing the first man:
- Old wounds may resurface, bringing memories of being kept in the shadows.
- Despite his efforts to change, lingering resentment could lead to subconscious punishment for the pain he caused.
Choosing the second man:
- The heart may still yearn for the first man, leading to thoughts of "what if" and undervaluing the kindness of the second.
Choosing no one:
- Loneliness could creep in, amplifying feelings of regret and second-guessing the decision.

Dr. Ddnard emphasized that the core issue isn’t about choosing a partner but about addressing one’s internal struggles.

Revisiting the Past: The Root Cause of Emotional Cycles

According to Dr. Ddnard, the caller’s dilemma reflected deeper wounds tied to her family dynamics.

"When we tolerate being someone’s second choice, it often traces back to childhood experiences," she explained.

The caller shared her background:

Her father was unfaithful, leaving the family for another woman.
Her mother sacrificed everything to survive, yet didn’t retain enough for her own daughter.

Dr. Ddnard identified this pattern:

The caller mirrored her father’s mistress by being the "other woman."
She tolerated disrespect, as her mother did, by staying in an unbalanced relationship.

Understanding this foundation is the first step toward breaking the cycle.

Action Steps: Rebuilding Yourself First

Dr. Ddnard encouraged the caller to focus on self-reconstruction before making any decisions about her relationships. Her advice was clear and practical:

Reconnect with Your Inner Child
- "Remember the confident, capable girl you once were before family issues clouded your self-worth."
- Revisit and nurture the qualities that made you strong and independent.
Practice Self-Care and Growth
- Prioritize physical and mental well-being through exercise, dressing confidently, and embracing independence.
- Rediscover joy in activities unrelated to relationships, building a sense of self outside of love.
Reconnect with Dreams
- Reflect on personal goals and consider taking small steps toward them.
- For the caller, her family’s jewelry business could symbolize a new chapter of emotional and financial stability.
Delay the Decision
- Avoid choosing between the two men until a stronger sense of self has been established.
- A clearer, more confident perspective will naturally guide the right decision.

"When you fall in love with yourself first, others will see your worth too," Dr. Ddnard affirmed.

Key Insights for All Relationships

Dr. Ddnard’s advice transcended the specifics of the love triangle. She highlighted universal truths about relationships and self-discovery:

Love Reflects Self-Worth
- The way we allow others to treat us often mirrors how we view ourselves.
- By addressing unresolved emotional patterns, we attract healthier, more supportive connections.
Healing Begins Within
- True transformation requires introspection and a commitment to personal growth.
- Shifting focus from external validation to internal stability empowers long-term happiness.
Patience is Key
- Avoid rushing decisions about love. Instead, invest in building resilience and clarity.

Moving Forward

"Recognising that the root of the problem isn’t outside—it’s within us—empowers us to change," Dr. Ddnard concluded.

Her message emphasized that relationships thrive when built on a foundation of self-awareness and inner peace. The path to love begins with understanding and valuing oneself.

For the caller and others in similar situations, this guidance provides a roadmap to move forward—one rooted in clarity, confidence, and a renewed sense of purpose.

Whether navigating a love triangle, a breakup, or personal growth, Dr. Ddnard’s words offer a guiding light: "You are already an incredible person with so much potential. Focus on becoming the best version of yourself, and the right love will follow."

Dr. Ddnard’s Leadership in Mental Well-Being

For several decades, Dr. Ddnard has been a pioneer in promoting mental well-being and personal growth through her unwavering commitment to providing free resources and retreats.

She has dedicated her life to addressing some of the most pressing emotional and psychological challenges faced by individuals today. Her initiatives include hosting transformative free retreats and distributing free audio programs designed to tackle issues such as:

Stress Reduction: Practical guidance to alleviate the mental and physical strain of everyday life.
Relaxation: Techniques to foster a peaceful state of mind and body, promoting inner peace.
Depression: Tools and insights to navigate feelings of sadness, hopelessness, and overwhelm.
Anxiety: Strategies to manage and reduce persistent worry, fear, and tension.
Burnout: Support for those dealing with emotional exhaustion and the pressures of high-performance lifestyles.
Self-Care: Encouragement to prioritize one’s well-being through nurturing practices.
Mindfulness: Training to cultivate awareness and presence in the moment, enabling a balanced approach to life’s challenges.
Therapy Support: Complimentary resources to enhance or complement professional therapeutic journeys.
Mental Health: Comprehensive approaches to improving emotional and psychological resilience.
Coping Mechanisms: Practical tools to help individuals handle adversity and life’s difficulties effectively.

In addition to these topics, Dr. Ddnard’s work has deeply touched areas such as relationships, healing, and self-discovery. Her retreats provide a sanctuary for individuals to reconnect with themselves, while her free audios offer accessible wisdom that can be integrated into daily life.

Zoul: Bringing Her Teachings to the World

Now, many of her powerful and transformative audios are available as free audio sessions in the Zoul Meditation, Sleep and Wellness app.

Zoul is a 24/7 mental health companion that offers the unique opportunity to bypass subscriptions and access Dr. Ddnard’s excellent free audio playlists anytime, anywhere.

Whether you seek stress relief, mindfulness, or emotional healing, Zoul ensures her life-changing teachings are always within reach.

These free audio sessions are more than enough for anyone seeking essential mental health tools and guidance.

Find out more about what Zoul offers at www.zoulmeditation.com, or download it from the Apple App Store or Google Play Store.